Get Educated - Get Involved

YOUR FUTURE

MILITARY RETAINER/RETIREMENT PAY

IS AT RISK
"Your right to due process - fair treatment by the government whenever the loss of your liberty or property is at stake"
Story Here

A MUST Read
Stand Up For Veterans Rights



The Google Group Website
This Group, sponsored by the USFSPA Liberation Support Group (ULSG, LLC) , supports the rights of all military service members active-duty/retired/Guard & Reserve military members, Commissioned Corps of the US Public Health Service and Commissioned Corps of the National Oceanic and Atmospheric Administration (NOAA) in challenging the Uniformed Services Former Spouses’ Protection Act (“USFSPA”), Pub. L. No. 97-252, 96 Stat. 730 (1982), currently codified as amended at 10 U.S.C. § 1408. You are encouraged to enter into these discussions, and to upload letters you have sent and have received from your elected officials and Veterans Support Groups. Make sure posted letters are signed and dated. We need to point out all instances when our elected officials and Veterans Organizations, lobbying Congress on our behalf, are not supporting military rights and interests and when they avoid responding to legitimate questions and requests. Elected officials swore an oath to support and defend the nation and the armed forces -- they must be held accountable to remain in office.

The Clear Issue
An Unjust Law
The U.S. Constitution clearly states, that all laws must be dealt with in a uniform manner and that rulings based on our laws, must be uniform and consistent. It is very clear, the State Courts of our great nation are not treating this law in a uniform or consistent manner. There are outrageous tragedies created by various State Court rulings affecting our fellow brother and sister veterans. Rank, gender, race, time of rank while in service, ability or disability are to have no regard in divorce court rulings. There is today total disparity across the board; this law is unfair.
The issue described above is clear - the USFSPA is not only unjust, it is unfair and unconstitutional and needs to be repealed.

Title 10 USC 1408 (USFSPA) and MILITARY RECRUITS
Youtube must see if thinking about joining the military!!

USFSPA LIBERATION SUPPORT GROUP
(ULSG)
Our Mission
The ULSG supports the rights of all service members active-duty/retired/ Guard & Reserve military members, Commissioned Corps of the US Public Health Service and Commissioned Corps of the National Oceanic and Atmospheric Administration (NOAA) in challenging the Uniformed Services Former Spouses' Protection Act ("USFSPA"), Pub. L. No. 97-252, 96 Stat. 730 (1982), currently codified as amended at 10 U.S.C. 1408. This law, hastily passed by our Congress without forethought and little discussion, invalidated the United States Supreme Court's 1981 majority 6-3 ruling (McCARTY v. McCARTY, 453 U.S. 210 1981) that asserted military retirement/retainer pay is not subject to division as common property in state divorce proceedings.
THE ULSG REORGANIZES Click here
Sign up for the ULSG today to fight for repeal of this unjust law Click here
NOW Active Duty Military and Retirees Have Reason For Concern !
A Must Read For Those who are Considering A Military Carrier !

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

Why should I exercise?

Get in Shape with a
Elliptical TrainerElliptical Trainer
Since bursting on the fitness scene five years ago, millions of elliptical trainers have been installed in health clubs and homes. Elliptical cross-trainers are the only real breakthrough aerobic product of the past few years," says Gregory Florez, spokesman for the American Council on Exercise (ACE). "They are absolutely not a gimmick."
According to the American Sports Data, Inc., "the elliptical motion trainer, continued to grow in popularity,with 6.2 million users in 2000, up from 2.4 million when first measured in 1997."

Exercise In Clean Air

Treadmillstreadmill
#1 for Losing Weight and Getting in Shape!
I'm sure you have all seen the numerous fitness equipment infomercials. The promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutionary technology designed to miraculously get you in shape and lose pounds with a minimal effort.
If it was only that easy.
If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis. It doesn't take a Rhodes Scholar to figure that out.

Exercise BikesExercise Bikes
Exercise bikes are tops for convenience and fun There's no better choice of exercise equipment, whether you're exercising at a gym or at home, than exercise bikes. Exercise bikes offer you the most in convenience - just hop on and go! And they're really fun. You don't have to go out somewhere to ride. With Exercise Bikes , you're already right there ready to start on a total aerobics workout right now!

Strength Training
Enjoy all the benefits of having strength training equipment right in your own home:
Save time needed to travel to and from gym.
Save money on those costly gym memberships.
Versatility to work out, when you want.
From space saving weight benches, inversion tables and free weights that fit in any room to resistance bands and cables that can handle multiple types of exercises, view a wide variety of strength training equipment solutions at prices you can afford.Strength Training Media Strength Training

Sports & OutdoorsExercise and Health

Fitness VideosFitness Videos
Watching fitness videos in the privacy of your own home not only provides expert instruction on just how to perform different movements and exercises, but it also keeps you motivated to keep up your fitness routine! Choose a variety of instructional tapes to keep you from boredom and to challenge you while keeping you safe and productive. Browse our line of fitness videos and find the workouts that fit your personality and desired fitness level from pre-natal to personal assessment guides, from nutrition to yoga to sports fitness instruction, from youth activity to later year's strength and conditioning videos. Your search ends here for informative videos. Browse our Fitness Videos and pick one that's just right for you! Take a look at our Health& Fitness products .

Whey Protein And Weight Loss

With dieting and those wishing to lose some extra fat, Whey Protein can be very useful because a good intake of protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to rampant eating and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively.The appetite suppressing effects of whey appear to last approximately 2-3 hours, it would seem best to stagger the intake throughout the day. For example, breakfast might be 1-2 scoops of whey and a bowl of oatmeal, and perhaps a few scoops of whey taken between lunch and dinner. If Whey does what the data suggests it does, that should be the most effective method for maximizing the effects of whey on food (calorie) intake on subsequent meals as well as the other metabolic effects covered.



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